As Warriors We Expose ourselves to a lot of Physical Injuries and need powerful Healing Foods for Speedy and Proper Recovery...
One Such Healing Food is Bone Marrow.
Bone Marrow as obvious is present in ample quantities in the large hollow bones of large animals like Lamb etc. and have the following Benefits:
1. Helps with bone formation, growth and repair.
The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.
2. Reduces joint pain and inflammation. The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.
3. Fights infections such as colds and flu.
A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.
4. Fights inflammation. Bone broth is very high in the anti-inflammatory amino acids glycine and proline.
5. It heals a leaky gut.
The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and helps aid in the digestion of nutrients.
6. Produces gorgeous skin, hair and nails.
The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.
7. Promotes sleep and calms the mind.
The amino acid glycine found in bone broth can be very calming.
8. Healthier than buying supplements.
Homemade bone broth contains all nutrients and minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements.
Best of all its Super easy to make.
In India we have some amazing recipes: Goat Leg Soup aka Kharode Ka Shorma.
Above is a video that shows a simple and tasty way to make it!!!
P.S. THIS VIDEO IS NOT MADE BY A PROFESSIONAL SO PLEASE IGNORE ANY ISSUES IN THE ANCHORING OF THE VIDEO.
THOSE WHO DO NOT LIKE TO CONSUME THE MEAT CAN STRAIN THE SOUP TO GET A CLEAR SOUP :)
Ref:
www.mindbodygreen.com/0-9890/10-benefits-of-bone-broth-gut-healing-recipe.html
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